Transformational Breathwork

Transformational Breathwork is a powerful somatic practice that supports emotional release, nervous system balance and deeper self-connection. Through Conscious Connected Transformational Breathing, your nervous system can shift from a state of stress and into safety and presence, helping you to reconnect with your body and letting go of what no longer serves you.  

Transformational Breathwork supports the body to shift, release and start processing emotional blockages, allowing healing and transformation to naturally unfold. 

Breathwork at Rebalance is:

• Trauma-informed
• Gentle yet transformational
• Paced to meet you where you are at
• Rooted in nervous system regulation
• A supportive space for you to reconnect with yourself

• Support the release of stored emotions and emotional blockages
• Reconnect with yourself in a safe and supported way
• Helps regulate the nervous system and bring you back into your body
• Creates space for grounding, release and healing
• Manage stress
• Coping with anxiety
• Healing trauma
• Forgiving and letting go
• Improve sleep
• Improve mental clarity
• Strengthens emotional resilience

Rebalance Breathwork offers a gentle, nervous system-led approach to healing, restoring balance and connection. Each session is trauma-informed and designed to support nervous system regulation, presence and inner steadiness, allowing healing to unfold at your own pace.  You are guided to listen to your body, build trust with your breath, and create transformation through safety, choice and compassion.  

Rebalance Breathwork is the journey inward, a gentle unwinding from stress, tension and overwhelm, back into grounding, presence and safety in your body.  When you slow the breath, you slow the mind, and you can begin to feel safe and reconnect with yourself.

Here at Rebalance Breathwork, you are held in a safe and nurturing space to:

• Release what the body has been holding 
• Soften into presence 
• Build emotional resilience
• Regulate your nervous system
• Reconnect with your inner wisdom

It is where you meet yourself again.
It is the return to equilibrium.

It is the remembering of who you truly are. 

1:1 Trauma-Informed Breathwork Session

A deeply personalised session supporting emotional healing and nervous system regulation.

I offer a tailored, safe and supportive space for you to slow down and to reconnect with yourself.   

Each session is guided to support the nervous system and allow a gentle release at your own pace.

Individual Breathwork sessions are approximately 2 hours and are tailored specifically to your intentions. 

The sessions may include:

•  Check in and a discussion about your intentions. 
• Trauma-informed breathwork guidance
• Integration support
• Closing discussion
• Follow up call 

Group Breathwork Sessions

Connect, release, and breathe within a supportive community.

Each session offers a guided journey, music, and space for integration.

Great for emotional release, empowerment, and shared healing.

Group sessions are offered periodically throughout the year.  Join me for future Breathwork group sessions- details coming soon.

A typical Transformational Breathwork session lasts for 2 hours. The session includes a check in and discussion about your intentions, breathwork, integration and a closing discussion.  The session will be structured to meet your needs based on our conversation prior to our session. I will also ask you to fill out a pre-session questionnaire. 

1:1 Transformational Breathwork session

2 hours @ $150

Couple session Transformational Breathwork

2 hours @ $260

Book a 1:1 session.

Contact me for a free 15-minute discovery call so I can answer all your questions about Transformational Breathwork.